Fitness Check Time Trial #4 today. Considering how awful I feel right now, I was thrilled to be only 3 seconds slower than last time.

Coach says to take the next 4 days off the bike. While usually I'd hate this, right now I feel like I've won the lottery. I get to sleep in! I can work on my house over the weekend without being worn out from my training ride. I can spend some quality time with Jackie.

Yay.