Did my longest ride to date on Saturday -- 157 miles. Last year Coach initiated the Eric Sprattling Memorial Three States Ride -- Eric Sprattling was a founding member of xXx, an experienced racer and a mentor to his teammates. He regularly did a 'three states ride," north to Wisconsin, south to Indiana and back. It was the day before Spring Prairie last year, so I only did the Wisconsin leg. I was excited to do the whole thing this year.

After a century, I still felt good! That was cool. And while I was pretty done in by the end, I recovered quickly -- well, I haven't attempted intervals or anything yet. We'll see tomorrow.

It was fun! I'll definitely do it again [and bring more food with me - buying a bun from McDonald's for the carbs was pretty gross].