I'm back from my conference in Toronto. Great conference, a wonderful, relaxing time with Jackie. And 5 days off the bike. Eating way too much. I thought the hotel gym and lots of walking would be enough, but my ride this morning was awful. I'm so slow. Or at least I was until I started trading pulls with some strong guys. I finally got warmed up and started feeling OK. I'm still fat and slow, but its not as bad as I thought at first.

My teammate Cecile is currently #1 in the overall at the Fall Fling Omnium. So I'm going to ride the road race on Saturday in support of her. I hope Jeanette and I can help her keep the yellow jersey another day!